Pacific Doula Services

Prenatal Class Series

Prenatal Class

Mother-centered Personalized Prenatal Education

Our private prenatal classes are built around the needs and wants of mamas. We will thoroughly be covering all basic information prenatal classes offer, while encompassing the holistic wellness of the birthing family. The goal of our class is to offer our families with informational and practical education, connection, and community, which will allow the families to make empowered informed choices of their own birthing experience.
You will be able to become educated about birth based on reliable evidence-based information, safely share your thoughts and experiences, and tune into your own desires and needs.

You may choose from having your own personal prenatal class (you and your partner or other family members) or getting together with other pregnant women you know of (1-7 couples) to sign up for our classes.

Schedule and place will be determined after consultation, depending on your needs of how fast the pace of the class will be and schedule availability.

Total hours of the class will be 12-14 hours, which will be divided into 2-6 classes.

In these classes, we will cover:

  • Pregnancy: Changes, Development, Balanced Wellbeing
  • Choosing your birthing place and care team
  • Understanding stages of labor & birth
  • Learn & practice pain-coping approaches, positions
  • Creating a supportive environment at home and/or hospital
  • Supporting partner's role and needs
  • Medical assistance and options
  • Cesarean birth
  • Birthing options, wishes, challenges
  • Breastfeeding
  • Baby care basics
  • Postpartum health and transition to parenthood

All classes meet the needs of families planning to birth in both home, hospitals, and birth center environments.

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